Friday, August 6, 2010

Build Muscle Fast - 7 Essential Foods

Can food affect your muscle building? You bet it can! While it is not the only component for building great muscles, it definitely plays a big role. Nutritious foods are non-negotible if you are trying to build muscle mass.

You can be very careful to execute your bodybuilding program, but if you ignore your diet, the necessary foods to build your body fast, you will have slow or no progress.

Though it may seem cumbersome to have to watch your diet, the benefits and end results will astound you and you will be glad you adhered to eating the right way. Also, like anything else, practicing good eating habits will become routine and muscle growth will soon be evident.

Here’s a little checklist of absolutely essential foods to help you build lean muscles:
  • Protein (high on the list) such as red meat, eggs and whey (one of the best sources of protein you can find); fish such as tuna and sardines; and, of course, chicken. Cooked lentils is also loaded with protein!

  • Certain vegetables such as broccoli is loaded with much-needed antioxidants and is not caloric; the potassium in sweet potatoes also acts as an anti-oxidant. You can help rebuild muscle and fight free radicals by eating antioxidant-laden foods;

  • Eliminating junk foods. I know, everyone hates this one, but it’s true. This is a necessary evil to avoid if you wish to have a great and healthy body. By now you know those foods without thinking – sugar, processed foods, fatty foods, alcohol, salted nuts and chips, fried foods, etc.

  • Lowfat yogurt has vitamin D, a wonderful vitamin for promoting strength and growth. Other dairy proucts such as cheese and cottage cheese

  • Specific bodybuilding supplements such as amino acids or other supplements if you are not able to meet nutrition requirements by food

  • Nuts and grains

  • Carbohydrates - balanced;
Complimenting your muscle workouts with consistent nutritious food will give you greater energy to do your workouts , build your muscles faster and you will look and feel great in record time. By eating the right foods, you can expedite your muscle growth beyond belief. You just need to stick with a plan long enough to start to realize the results.

If you are interested in more details and a plan on how to accomplish building muscle and burn fat with the right foods and exercise, be sure to check out the No. 1 best selling muscle building program on the internet today. Also, under the Recipes tab on this blog, you will find a delicious low-fat, high protein recipe that I think you will love.

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