Wednesday, August 4, 2010

7 Proven Muscle Building Steps That Will Help Accelerate Muscle Development

Do you find the harder you work at building muscle mass, the less you see results? It may be time to review some of the simple, yet basic tips on building muscle mass, and this article offers you just that. Seriously read the following tips then evaluate yourself, constructively, so that you may profit from these tips:
  • Rest – getting enough rest is critical to you’re being able to keep up with an intense muscle-building program and without being able to endure such program, you will never be able to attain the muscles you desire. When one starts out, their foremost thought is to get going and do as much as they can so they can get speedier results. However, this just goes against them. Make sure you give yourself at least a day of rest in between to allow your muscles to rest and grow.
  • Water. Muscles suffer greatly from dehydration which can happen easily during intense workouts. So, be sure to drink lots of water. Dehydrated muscles will not grow and your efforts will be in vain.

  • Supplements. One of the most important supplements for muscle growth that you will need to take are amino acids as they get metabolized directly into the muscles. How much of it you take would be determined by your body weight and intensity of training. If you are working with a good trainer and have a solid program to follow, this should automatically be addressed.

  • Eliminate Workouts: Yes! You heard that right. It will only go against you. Working out when you have totally worn yourself out will end up in exhaustion, loss of good form during your workout and less than desirable results. I would not go over 45 minutes per workout.

  • Nutrition – there are certain foods that are abosolute musts such as:

  • Protein – High protein. This is on the top of the list - red meat (rich in vitamin B and creatine) and fish. Without protein, your body will not be able to build new muscle.

  • Eggs contain protein as well as vitamins and minerals.

  • The best source of protein you can find is whey. It contains high levels of amino acids which is extremely helpful in bodybuilding.

  • Lots of vegetables, but in particular, broccoli which is packed with antioxidants and fiber.

  • Low fat meat such as chicken is also high in fiber.

  • Junk food, of course, should be eliminated or at least cut back. You know what they are: white sugar, fried food, alcohol, highly salted foods, etc. Just Google “junk food” to learn of the many other junk foods that are harzardous to your health.
This list is far from being exhaustive, but it does enumerate the most essential of foods that you should be consuming in order to gain muscle.
  • Challenging Program - Make sure the program you have is challenging and intense enough, but at the same time adhering to the need for appropriate rest to avoid burnout. You cannot gain muscle unless you push your body to its limits thereby, a good, well laid out program is imperative.

  • Have a mindset – if you cannot visualize yourself in the finished state, if you let your dream slip down each time you have a little setback, you will never achieve your goal. Do not underestimate the power of positive thinking throughout the whole process. Yes, even when you have a bad day, you can learn from it and make the next day even better than ever!
Want to start, today, to grow incredible muscles fast? Then follow the number one METHOD TO BUILDING MUSCLES.

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